Added a session in the gym this morning to my regular 40 lengths. Hard work…but not as hard as a day  gardening on Saturday.

After the pool, I popped into the sauna and to me horror was joined by an old woman who began to tell me of her strange affliction which causes her flesh to come away when she bangs it against anything hard.

“The doctor wanted to put a dry dressing on it but I just got my dog to lick it,” she revealed. I made my excuses and left.